Sculpting Life
Breaking Burdens into Brilliance
Why:
Meet Raj, he has spent his life following the rules laid out for him—by his family, society, and culture.
He’s successful by conventional standards, but deep down, he feels trapped, burdened by expectations, and disconnected from his true self.
He’s lived his life according to the thoughts and beliefs instilled in him since childhood. Raj begins to notice how his life no longer resonates with what he imagined previously. His relationships, work, and even his sense of self-worth is in conflict.
There’s a growing discomfort within him, a sense that he’s living a life shaped by others’ expectations rather than his own desires and truths.
He understands that to truly move forward, he must break free from the chains, heal from past traumas, and shed outdated beliefs.
When the weight of the past becomes too heavy, it’s about unlearning what no longer serves us.
How:
Sculpting Life employs a structured yet personalized approach to recognizing and unlearning unhelpful patterns.
Participants are helped to identify specific limiting beliefs and behavioral patterns through activities such as reflective journaling, group discussions, and guided introspection.
This is followed by a series of interactive workshops and real-life situations designed to confront these unhelpful patterns directly.
Releasing the beliefs and traumas that have been holding back offers a path to liberation and self-discovery.
Techniques such as mindfulness training, and experiential learning are integrated to help participants practice new ways of thinking and responding.
Additionally, ongoing support and follow-up sessions ensure that individuals continue to receive support as they apply what they’ve unlearned, breaking old, unhealthier patterns in their daily lives.
What:
Program Parts
3
Residential time
3 days
Total Time
9 days
Age Group
21+ years
Participants
20 - 25
"The sculptor produces the beautiful statue by chipping away
such parts of the marble block as are not needed
— it is a process of elimination."
- Elbert Hubbard
Objective:
- To recognize and articulate the specific beliefs and thought patterns that limit potential and well-being.
- Increase self-awareness regarding how the thoughts and behaviors are influenced by past experiences and societal conditioning.
- Foster the development of emotional regulation, empathy, and interpersonal skills.
- Practice of mindfulness and reflective techniques that aid in observing one’s thoughts and feelings without judgment.
- Designing and implementing actionable steps for modification that align with person
Outcomes:
- Noticeable decrease in the prevalence and impact of negative thought patterns and limiting beliefs
- Greater mental clarity and focus, enabling them to engage more fully with tasks and responsibilities
- Enhanced decision-making and problem-solving capabilities.
- Better ability to manage stress, recover from setbacks, and maintain a positive outlook in challenging situations.
- Higher levels of concentration, tranquility, and satisfaction in daily lives.
- Improved relationships, higher productivity, and overall better quality of life.
"To begin carving the masterpiece."
Frequently Asked Questions
Any kind of therapy is not provided in this program. Participants are referred to experienced and registered Counselors for further assistance if required upon request.
The program is on the preventive aspect. It is recommended for the initial phase of discomfort. Our aim is to prevent a major crisis rather than cure.
The program is split into 3 parts spread across 3 times in a year. So a total of 9 days are required in a year’s span.
The location of the program is decided as per the batch. It is usually an outbound program.