Vitamin F4
Why:
In a world that constantly demands more from us—more time, more energy, more of our very selves—our relationships with Friends, Family, Fellows, and Fraternity can become sources of stress rather than solace.
The people we care about most often end up being the ones we struggle with the most, leaving us feeling overwhelmed, unsure, and alone in our efforts to manage these crucial connections.
It’s for those who find themselves lying awake at night, replaying conversations, worrying about misunderstandings, or feeling the weight of unresolved conflicts.
These struggles are real and widespread. To balance the expectations of family, the dynamics of friendships, and the responsibilities of workplace and prescription of community.
We need a lifeline for those who feel the weight of their relationships but don’t know how to ease the burden.
How:
Vitamin F4 offers a safe space to explore the emotional aspects of your relationships.
It’s about understanding the roots of your stress, whether it’s the pressure to meet familial expectations, the challenge of maintaining friendships in a busy world, or the fear of not fitting in with your peers.
We address the real, often unspoken, struggles that many face but few talk about. The essence of Vitamin F4 lies in its holistic approach to understanding, dealing with, and handling these relationships.
We provide you with the tools to not only survive but thrive in your interactions with those around you.
This program delves into the heart of what makes relationships work, understanding different people, offering insights into behaviours, approach, decision-making, and dealing with situations that arise every now and then.
What:
Total Sessions
5
Session Time
90 - 120 minutes
Total Duration
8 - 10 hours
Age Group
18+ years
Participants
20 - 25
“"You can win over a greedy by offering money, a proud person by covering before him. You can win a foolish by agreeing with him and you can win a scholar by truth only.”
- Chanakya
Objective:
- Enhance understanding of interactions
- Reduce relationship-related stress
- Encourage positive relationship habits
- Encourage mutual growth
- Support during relationship transitions
- Empower individuals with insights and emotional resilience
Outcomes:
- Improved Communication
- Healthy and better boundaries
- Ability to navigate transitions in a better way.
- Reduced conflicts and disputes.
- Stronger, Healthier Relationships
- Increased Well-Being
"Boost Your Social Immunity."
Frequently Asked Questions
Absolutely yes, this definitely helps people to understand dynamics of relationship in a better way together.
Counselling is not part of this program. The program helps a person deal with day to day situations in an effective way.