At a glance
10–12
Sessions
90–120 min
Session time
6 weeks
Duration
21+
Age
20–25
Group
Why
As life turns more individual and more digital, many relationships shrink to texts, memes, and outings. Having people who understand you, lift you, guide you, and stand by you has become rare — and with it, the connections that make life rich.
How
01
Participants learn to build and maintain relationships that enrich their lives.
02
Communication, empathy, and mutual support, practised in a safe group.
03
The programme continues as a support group — regular community evenings where participants keep meeting and supporting each other.
04
Optional one-to-one support for those who want to go deeper; group rates for friends or colleagues joining together.
What changes
What we work on, and what changes
We work on
So that
Interpersonal exploration in a safe environment
People feel respected, valued, and understood
Building and maintaining connections
Meaningful bonds form, and challenges are handled better
Meeting like-minded people
Participants build their own support group
Dear Relations